• Online Scheduling | Careers

Jefferson Memorial Hospital
  • Quick Links
    • Find a Doctor
    • Services
      • Services

        • View All Services
        • Cancer Care
        • Diagnostic Imaging
        • Emergency Services
        • Heart Care
        • Neurology
        • Orthopedic Services
        • Rehabilitation Services
        • Respiratory Care
        • Surgical Services
        • Urology
        • Wellness Services
        • Women's Health
          • Patients & Visitors
            • For Patients

              • Patients & Visitors
              • DAISY Award Nominations
              • Directions
              • Events
              • Financial Information
              • Health Library
              • Online Scheduling
              • Patient Portal
              • Request Medical Records
              • Spiritual Care
                • Careers
                • Locations
                  • Hospitals
                  • Tennova Healthcare Network
                  • Tennova Medical Group
                • About
                  • About

                    • About Us
                    • Careers
                    • Community Benefits
                    • Contact Us
                    • History
                    • Newsroom
                    • Quality & Safety
                    • Volunteer Opportunities
                      • tennova.com
                      • Tennova Healthcare Network
                        • Jefferson Memorial Hospital
                        • LaFollette Medical Center
                        • Newport Medical Center
                        • North Knoxville Medical Center
                        • Tennova Healthcare - Clarksville
                        • Turkey Creek Medical Center
                      • (865) 471-2500
                      • Online Scheduling
                      • Bill Pay
                      • Events
                      • Contact
                      • analog clock icon
                      • Avg ER Wait:
                        4 Min

                        About ER Wait Times
                      Home/Patients & Visitors/Health Library/Diet for a Better Sleep

                      Refine Results

                      About Us
                      eNewsletter Redirect
                      Events
                      Events
                      Find a Doctor
                      Locations
                      Notice of Non-Discrimination
                      Patients & Visitors
                      DAISY Award Nominations
                      Directions
                      Events
                      Financial Information
                      Billing & Insurance
                      Billing & Registration FAQ
                      Eligibility Services
                      Financial Assistance Program
                      Medicare
                      Online Bill Pay
                      Patient Protections Against Surprise Billing
                      Price Information
                      Your Right to a Good Faith Estimate
                      Health Library
                      Online Scheduling
                      Online Check-In FAQ
                      Patient Portal
                      Patient Portal FAQ
                      Request Medical Records
                      Spiritual Care
                      Services
                      • information
                      • news
                      • Directions

                        Find Our Location
                      • Celebrating the Heart of Healthcare: Tennova Healthcare Recognizes Nurses Week May 6-12

                        05.06.2025

                      • Tennova Healthcare - Jefferson Memorial Hospital Delivering Quality Care and More to Jefferson County: Total Community Benefit Exceeded $67 Million in 2024

                        04.07.2025

                      • See All News & Press Releases
                      • Sign Up For Our E-Newsletter

                        Sign Up For Our E-Newsletter

                        Featuring a monthly dose of information and inspiration for living well.

                        Learn More
                      • Mobile Device

                        Online Scheduling

                        Free, convenient online check-in services.

                        Learn More
                      • Nurse and Patient

                        Patient Portal

                        Access your medical information
                        on demand.

                        Learn More

                      Diet for a Better Sleep

                      If you aren't sleeping as soundly as you'd like, you're not alone. According to the Centers for Disease Control and Prevention, 70 million adults in the United States experience chronic sleep problems. Though several solutions can help you fall asleep, a cure you might be overlooking is your diet.

                      The way you eat throughout the day can significantly impact your shut-eye. Here are some habits that can help:

                      Breakfast: Begin your day with nutrient-rich produce and proteins to set an energetic tone for the day.

                      Lunch: Fish is filled with omega-3 fatty acids and can boost melatonin levels in your brain. Melatonin is a hormone associated with our sleep-wake cycles. Aim for at least two three-ounce servings every week.

                      Dinner: Complex carbohydrates, such as whole-wheat pasta, in combination with lean proteins like low-fat yogurt, may promote the release of tryptophan, a key ingredient to a good night's rest.

                      Before Bed Beverage: A glass of warm milk may help you sleep more soundly because it's loaded with calcium, magnesium and tryptophan — nutrients known to promote relaxation. Chamomile tea is also a good option.

                      For a better night's sleep, take these items off the menu:

                      • Alcohol — While a glass of wine may seem relaxing while you sip it, the sugar it contains can keep your brain busy when it's time for bed. A best practice for alcohol consumption is to avoid adult beverages for four to six hours before bed.
                      • Caffeine — Chocolate, coffee, some tea varieties and certain over-the-counter pain medications may contain caffeine. Be mindful of what you consume after midmorning, as this stimulant can stay in your system for hours.
                      • Celery and cucumbers — High in water content, these good-for-you vegetables may cause frequent bathroom trips in the middle of the night, so enjoy them earlier in the day instead.
                      • Spicy snacks — Attracted to cuisine like Indian curry and fiery salsa? Try to eat these dishes at lunch instead of dinner to avoid any indigestion that may interfere with your nighttime rest.

                      Want More Health Tips?

                      Sign up for our e-newsletter, Live Healthy, to receive a monthly dose of information and inspiration for living well.

                      Back

                      Jefferson Memorial Hospital

                      • 110 Hospital Dr
                      • Jefferson City, TN 37760
                      • P: (865) 471-2500

                      • ADA Accessibility Policy
                      • Terms & Conditions
                      • Privacy Policy
                      • Change Your Privacy Choices
                      • Notice of Privacy Practices
                      • Patient Rights & Responsibilities
                      • Price Transparency

                      Copyright ©2025. All rights reserved.

                      An AllianceHealth Oklahoma® hospital

                      Services

                      • Cancer Care
                      • Diagnostic Imaging
                      • Emergency Services
                      • Heart Care
                      • Neurology
                      • Orthopedic Services
                      • Rehabilitation Services
                      • Respiratory Care
                      • Surgical Services
                      • Urology
                      • Wellness Services
                      • Women's Health

                      Patients & Visitors

                      • DAISY Award Nominations
                      • Directions
                      • Events
                      • Financial Information
                      • Health Library
                      • Online Scheduling
                      • Patient Portal
                      • Request Medical Records
                      • Spiritual Care

                      About Us

                      • Careers
                      • Community Benefits
                      • Contact Us
                      • History
                      • Newsroom
                      • Quality & Safety
                      • Volunteer Opportunities

                      Notice of Nondiscrimination
                      • English,
                      • አማርኛ,
                      • العربية,
                      • বাংলা,
                      • ျမန္မာဘာသာ,
                      • tsalagi gawonihisdi,
                      • 繁體中文,
                      • Chahta,
                      • Oroomiffa,
                      • Nederlands,
                      • Français,
                      • Kreyòl Ayisyen,
                      • Deutsch,
                      • ગુજરાતી,
                      • हिंदी,
                      • Hmoob,
                      • Igbo asusu,
                      • Ilokano,
                      • Italiano,
                      • 日本語,
                      • 한국어,
                      • Ɓàsɔ́ɔ̀‑wùɖù‑po‑nyɔ̀,
                      • ພາສາລາວ,
                      • Kajin Ṃajōḷ,
                      • ខ្មែរ,
                      • Diné Bizaad,
                      • नेपाली,
                      • Deitsch,
                      • فارسی,
                      • Polski,
                      • Português,
                      • ਪੰਜਾਬੀ,
                      • Română,
                      • Русский,
                      • Gagana fa'a Sāmoa,
                      • Srpsko‑hrvatski,
                      • Español,
                      • ܣܘܼܪܸܬ݂,
                      • Tagalog,
                      • ภาษาไทย,
                      • Türkçe,
                      • Українська,
                      • اُردُو,
                      • Tiếng Việt,
                      • èdè Yorùbá,
                      • עִברִית
                      Loading... Loading...